Sleep 7-8 hours continuously everyday

Sleep is a state where the body reduces the awareness to environmental stimuli, ensuring both physical and mental wellbeing.

  • Optimize your sleep schedule and daily routines for a quality sleep.
  • Avoid sleep soon after having meal.
  • Switched off digital screens at least an hour before sleep.
  • Avoid alcohol, smoking and caffeinated drinks in the evening.

What is the body mass index (BMI)?

The body mass index (BMI) is a measure that uses your height and weight to work out whether your weight is healthy.  BMI is calculated by dividing an adults’s weight in kilograms by their height in meters squared.  For example, A BMI of 25 means 25kg/m2. Read More