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Have fresh milk and its fermented products

Fresh milk and its fermented products are not necessary to be a part of daily diet.  However, they can contribute to increase dietary diversity when taken on the basis of individual preference within recommended amounts.

  • Better to consume low fat or non-fat fresh milk or its fermented products.
  • Limit consumption of sweetened, coloured and flavoured milk, yogurts, yoghurt drinks, and condensed milk.

What is the body mass index (BMI)?

The body mass index (BMI) is a measure that uses your height and weight to work out whether your weight is healthy.  BMI is calculated by dividing an adults’s weight in kilograms by their height in meters squared.  For example, A BMI of 25 means 25kg/m2. Read More