Sri Lanka is currently facing a triple burden of malnutrition, characterized by the coexistence of undernutrition, micronutrient deficiencies, overweight/obesity and diet-related non-communicable diseases. In response to these emerging nutritional challenges, National Nutrition Month 2026 is being observed under the theme “Rethink Snacks – Choose Healthy and Natural Snacks”. The campaign aims to raise public awareness of the health risks associated with frequent consumption of processed and ultra-processed snacks and to promote healthier dietary habits across all age groups. Evidence shows that excessive snacking, particularly on foods high in sugar, salt and unhealthy fats, can contribute to overweight, obesity and many non-communicable diseases including diabetes, cardiovascular diseases and cancers.
National Nutrition Month 2026 encourages the public to prioritize balanced and nutritious main meals while reducing unnecessary snacking. When snacks are needed, preference should be given to natural, minimally processed and locally available foods such as fruits, vegetables, nuts, pulses, boiled yams and unsweetened dairy products, consumed in appropriate portions.
Through community awareness programmes, nutrition education activities and multisectoral collaboration, the campaign seeks to promote healthier food choices, improve metabolic health and support the prevention of nutrition-related diseases, thereby contributing to a healthier and more productive Sri Lankan population.
