Welcome to The Nutrition Division
Nutrition Division is the focal point to coordinate nutrition interventions across the country on behalf of the Ministry of Health. We also collaborate with other related ministries, Development Partners and Non-Governmental Organizations to conduct nutrition activities.
Our major responsibility is the development and implementation of nutrition related policies including National Nutrition Policy, relevant strategies and guidelines.
The Nutrition Division has worked relentlessly to serve the citizens of Sri Lanka to build a nutritionally steadfast nation.
World Food Safety Day 2022
Safer food, better health
"World Food Safety Day on 7 June 2022 will draw attention and mobilize action to prevent, detect and manage foodborne risks and improve human health." - WHO
Food Based Dietary Guidelines: culturally appropriate evidence based recommendations to establish a basis for public food and nutrition, health and agricultural policies and nutrition education programmes to foster healthy eating habits and lifestyles.
- Add Colour to your daily meals balancing the correct amounts.
- Eat whole grains and their products including less polished or parboiled rice, instead of refined grains and products.
- Eat at least two vegetables, one green leafy vegetables and two fruits daily.
- Eat fish or egg or lean meat with pulses in every meal.
- Have fresh milk or its fermented products.
- Eat a handful of nuts or oily seeds daily.
- Limit salty foods and adding salt to food.
- Limit sugary drinks, biscuits, cakes, sweets and sweeteners.
- Water is the healthiest drink: drink 8 to 10 glasses (1.5 – 2.0 liters) throughout the day.
- Be active: engage in moderate physical activity at least for 150 - 300 minutes every week.
- Sleep 7-8 hours continuously every day.
- Eat clean and safe food.
- Eat fresh and home cooked food: limit processed and ultra-processed foods.
- Always read labels of packaged food.
Upcoming programs of the Nutrition Division, Ministry of Health
LocationAuditorium, Family Health Bureau
Nutrition Month 2021 will be held under the theme of “Nutrition for Protection'' with the emphasis on achieving proper nutrition through healthy eating during this COVID 19 pandemic era. ...Read More
Nutrition Division is the focal point of coordination of all the nutrition related activities in the Ministry of Health. We are happy to announce the launching of our website on 10th December, 2020. ...Read More
Food and nutrition security of the country need to be achieved by fulfilling the dietary needs of the population with daily utilization of diversified safe food in adequate quantity... ...Read More
The “National Nutrition Quality Standards for Residential Care”, the “Guidelines for Implementation of National Nutrition Quality Standards for Residential Care for Oder People”... ...Read More
What is the body mass index (BMI)?
The body mass index (BMI) is a measure that uses your height and weight to work out whether your weight is healthy. BMI is calculated by dividing an adults’s weight in kilograms by their height in meters squared. For example, A BMI of 25 means 25kg/m2. Read More