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Nutrition DivisionMINISTRY OF HEALTH Check your BMI
National Nutrition Month 2026 — “Rethink Snacks: Choose Healthy and Natural Snacks”. Learn more →
NUTRITION DIVISION · MINISTRY OF HEALTH

Building a nutritionally steadfast nation.

The Nutrition Division is the focal point coordinating nutrition interventions across Sri Lanka on behalf of the Ministry of Health — developing national policy, strategies and guidelines with ministries, development partners and NGOs.

NATIONAL NUTRITION MONTH 2026

Rethink snacks. Choose natural.

National Nutrition Month 2026 promotes natural, minimally processed snacks — fruits, vegetables, nuts, pulses, boiled yams and unsweetened dairy — over processed and ultra-processed foods.

NEW RESOURCE

Launch of the School Canteen Guidelines.

New national guidelines to make every school canteen a place for healthy, balanced food choices — for principals, canteen operators and health staff.

Building a nutritionally steadfast nation.
Rethink snacks. Choose natural.
Launch of the School Canteen Guidelines.
TECHNICAL UNITS

Welcome to the Nutrition Division

Our major responsibility is the development and implementation of nutrition-related policies — including the National Nutrition Policy — with relevant strategies and guidelines. Four technical units carry this work forward.

Drop a campaign photo
CAMPAIGN SPOTLIGHT

National Nutrition Month 2026

“Rethink Snacks — Choose Healthy and Natural Snacks”

Sri Lanka faces a triple burden of malnutrition — undernutrition, micronutrient deficiencies, and overweight/obesity with diet-related non-communicable diseases. This year's campaign raises awareness of the risks of processed and ultra-processed snacks, and promotes natural, minimally processed, locally available alternatives: fruits, vegetables, nuts, pulses, boiled yams and unsweetened dairy.

Read more All campaigns →
FOOD-BASED DIETARY GUIDELINES

14 guidelines for healthy eating habits and lifestyles.

Download the full guide (PDF)
01
Add colour to your daily meals, balancing the correct amounts
02
Eat whole grains and their products including less polished or parboiled rice, instead of refined grains and their products
03
Eat at least two vegetables, one green leafy vegetable and two fruits daily
04
Eat fish or egg or lean meat with pulses in every meal
05
Have fresh milk or its fermented products
06
Eat a handful of nuts or oily seeds daily
07
Limit salty foods and adding salt to food
08
Limit sugary drinks, biscuits, cakes, sweets and sweeteners
09
Water is the healthiest drink: Drink 8 to 10 glasses (1.5 – 2.0 Litres) throughout the day
10
Be active: engage in moderate physical activity for at least 150 -300 minutes per week
11
Sleep 7–8 hours continuously every day
12
Eat clean and safe food
13
Eat fresh and home-cooked food — limit processed and ultra-processed foods
14
Always read labels of packaged food and beverages
PROGRAMMES

Programmes of the Nutrition Division

22
JUN 26
National Nutrition Month 2026
Mini Auditorium (1st Floor), UCFM Tower, Faculty of Medicine, University of Colombo
11
JUN 25
National Nutrition Month 2025
Water's Edge, Battaramulla · Commemoration ceremony
13
OCT 22
National Nutrition Month 2022
National Blood Transfusion Service · “Nutrition at low cost: Know, Find Alternatives, Grow and Share”
Read all programmes →
QUICK TOOL

Check your BMI

BMI uses your height and weight to work out whether your weight is healthy — an adult's weight in kilograms divided by height in metres squared.

Enter your height and weight to see your result.

Screening only — not a diagnosis. Speak to your MOH clinic or family doctor for advice.

PUBLICATIONS & DOWNLOADS

Guideslines & Circulars

National Nutrition Month – Rethink Snacks Choose Healthy and Natural Snacks PDF ↓ School Canteen Guideline PDF ↓ Guidance On Food Basket For Donation PDF ↓ Better nutrition at a lower cost PDF ↓
IMPORTANT LINKS

Partner institutions

Ministry of Health ↗ Family Health Bureau ↗ Health Promotion Bureau ↗ Non-Communicable Diseases ↗ Medical Research Institute ↗