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Food Based Dietary Guidelines

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Year Description Dowanload / View
2022 Food Based Dietary Guidelines - Training Aid English Sinhala Tamil
2022 How to plan a meal based on FBDGs English
2022 Introduction to Food Based Dietary Guidelines English
2021 The Model Food Plate for Sri Lankans English
2021 Food Based Dietary Guidelines- The Communication Strategy English
2021 Food Based Dietary Guidelines for Sri Lankans - Practitioner's Handbook English Sinhala Tamil
2020 Diet remodeling for Food Based Dietary Guidelines for Sri Lankans Report English
2020 Technical Review Report - Food Based Dietary Guidelines for Sri Lankans English

What is the body mass index (BMI)?

The body mass index (BMI) is a measure that uses your height and weight to work out whether your weight is healthy.  BMI is calculated by dividing an adults’s weight in kilograms by their height in meters squared.  For example, A BMI of 25 means 25kg/m2. Read More